Women Only?
Being a woman who is active and athletic, I sometimes feel like most exercise or fitness articles are targeted toward men. However, if we search hard enough, there are plenty that are directed toward us women as well. Women can do just as many things as men can, and they can do it equally well or even better. But we do need equipment that is shaped for women because we are often shorter than men.
I don’t really care for women-only gyms, but they are good for some women. I think that the competitiveness of men encourages me to work harder. However, many women don’t like to have men around when they are working out, so women-only gyms are great for them. I have however, found that I really enjoy taking athletic classes targeted toward women. Pilates is an amazing activity. I’m not sure why more men don’t do it, but I haven’t ever seen a man in a Pilates class. Doing Pilates is a great way to get in wonderful shape! It’s a great workout that strengthens and tones your entire body.
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