Category Archives: Nutrition

Everyone has different ideas of what constitutes beauty.

Antioxidants are your answer to living a healthy life.

My dog Jack is entering his final years. He is a Boxer, who magically one day decided to mellow out.

Supplements can be a good way to help your body get more of what it needs than food can provide.

Getting sick is no fun for any of us. Since cold and flu season is in the wintertime during holidays and family time, it’s even worse to get sick.

From a very young age I was taught about the food pyramid and having good nutrition habits. I was lucky to live in a place know for its fruit and vegetable farms, so I’ve always loved snacking on an apple or some carrots.

Finding new recipes can be very fun.

There are many great options for natural healing. Chiropractic care is one of my favorite types. I also like natural healing choices such as acupuncture, herbal remedies, rolfing, and meditation. Natural healing can be less stressful on your body than traditional forms of medicine, and it can also combine well with traditional medicine to help you heal faster and more effectively.

Keeping fit, for me, starts with a healthy trip to the grocery store. Staying fit is my form of personal development.

Yoga works wonders in my life, and I use it as a form of alternative medicine. Yoga itself is not a rigorous exercise, and when I am looking for that I look elsewhere, but it has a way of calming me down while getting my heart rate up simultaneously.