My niece is two and a half years old and the cutest little girl you’ve ever seen. She’s always smiling, laughing, and wanting to play. I think she’s so active and cute because she’s so healthy. My brother and his wife are great parents! They make sure that my niece, Lili, eats very healthy food, and she stays very active. It seems like so many kids today are not nearly active enough. It’s so important for kids to live active lifestyles from the start in order to form healthy habits!
So, how do you keep your children healthy and active? Instead of putting your baby down in front of the TV, choose interactive games and toys that ask him or her to crawl, reach, push, grab and move. Stimulate the brain as well as the body. Playing with other children is also an excellent idea. Take your child to the park, put together a once-a-week play group, or go to the zoo!
